Every Tuesday / 6:30 – 7:30 PM Central Time/ Join Anytime

Suchen Sie eine virtuelle Meditationsgruppe, in der Sie jederzeit vorbeikommen oder regelmäßig teilnehmen und andere Meditierende kennenlernen können?  Continuing research shows the physical and mental benefits of consistent practice.

Led by authorized teachers, this Tuesday evening group offers instruction in meditation and mindfulness skills, einschließlich 20-30 minutes of guided meditation highlighting various aspects of the meditation experience. Meditation is followed by a discussion of issues that tend to arise in meditation practice (physical difficulties, mit Emotionen arbeiten, wandering attention) and the relationship of meditation to everyday life.

Frei. Spenden werden dankbar angenommen. Please register to receive the Zoom link.

*BITTE BEACHTEN SIE: After your registration is processed, the Zoom link will be sent to your email. Please check your spam folder if you do not see it. If you register right before the session, bitte mailen [email protected] for the Zoom link.