Every Tuesday / 6:30 – 7:30 PM Central Time/ Join Anytime

Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators?  Continuing research shows the physical and mental benefits of consistent practice.

Led by authorized teachers, this Tuesday evening group offers instruction in meditation and mindfulness skills, w tym 20-30 minutes of guided meditation highlighting various aspects of the meditation experience. Meditation is followed by a discussion of issues that tend to arise in meditation practice (physical difficulties, praca z emocjami, wandering attention) and the relationship of meditation to everyday life.

Bezpłatny. Darowizny przyjęte z wdzięcznością. Please register to receive the Zoom link.

*PROSZĘ ZANOTOWAĆ: Po przetworzeniu rejestracji, link Zoom zostanie wysłany na Twój adres e-mail. Proszę sprawdzić folder ze spamem, jeśli go nie widzisz. Jeśli zarejestrujesz się tuż przed sesją, proszę o e-mail [email protected] dla łącza Zoom.