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Gemeinschaftsprogramm oder Veranstaltung, Gesundheit & Wohlbefinden, Einleitend, Offene Anmeldung
Lernen Sie zu meditieren (Persönlich)
Erkunden Sie diesen aufgezeichneten Shambhala-Online-Kurs in Ihrem eigenen Tempo.
This free introduction to mindfulness meditation is ideal for beginners, sowie alle, die ihr Verständnis der Meditationspraxis auffrischen möchten.
The evening will be led by a senior Shambhala Meditation Instructor and will present the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in these times of anxiety and uncertainty. Through synchronizing mind and body in meditation, we can create the foundation for a sane and balanced life.
Class Features:
– What is meditation?
– How to work with one’s posture, Atem, and thoughts.
– Group meditation practice.
– How to maintain a regular practice.
– Intro to techniques on carrying meditation into every life.
Offen für alle | Kostenlose Registrierung
“In der Shambhala-Tradition, meditation is simply training our state of being so that our mind and body can be synchronized. Durch die Praxis der Meditation, we can learn to be without deception, to be fully genuine and alive. Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road.”
– Chogyam Trungpa, Rinpoche, aus “Shambhala, der Heilige Pfad des Kriegers”