In-Person only Weekend Meditation Retreat Presented by Berkeley Shambhala
PrerequisiteS: Shambhala-training niveau III: Warrior in the world
Awakened heart comes from being willing to face your state of mind. Verdiep je meditatiepraktijk, en ga verder op het pad van de Shambhala-leringen over krijgerschap, in this weekend retreat.
Ontwaakt hart: Shambhala Training Niveau IV bouwt voort op de presentatie van fundamentele goedheid in Shambhala Niveau I, de leringen over “cocon” op Shambhala-niveau II, en de verkenning van onbevreesdheid op niveau III.
Met vertrouwen in de fundamentele goedheid en de scherpe rand van de werkelijkheid durven ervaren, we gaan met zachtheid verder, toegenomen bewustzijn, en nieuwsgierigheid naar de wereld, zoals het is. We kunnen ons volledig en vriendelijk naar anderen uitstrekken.
We gaan onze meditatiepraktijk verder uitbreiden, voortbouwend op de mindfulness-bewustzijnstechnieken die zijn geleerd in Shambhala-trainingsniveaus I, II, en III, en het verkennen van echte technieken om met meer zorg en nieuwsgierigheid nog meer aanwezig te zijn voor zowel onszelf als anderen.
Repeaters welcome — each time we experience these teachings, we step freshly into the river.
Basha Hirschfeld has been a spiritual seeker all her life. She has been a student of Ani Pema Chödrön and of Shambhala since 2001, and has had the great honor of leading classes and teaching meditation in the Shambhala tradition. Born in the Bronx, daughter of German Jewish refugees, Basha grew up in the beatnik era, later became a hippie, and then a radical feminist, leading protests and making films about change. Aside from the mundane miracles of motherhood and marriage, and now grand-motherhood, she enjoys running a small meditation retreat center Open Sky Retreat Space out of her home in Sebastopol.
Assistant Director, Susan Gluck When Susan heard the voice of Pema Chödrön 20+ jaren geleden, she knew immediately that this was her teacher. Later at a retreat, Pema said she comes from a tradition called Shambhala. Susan visited Berkeley Shambhala Center and knew right away, opnieuw, that she had found a home in which she could practice, work with her inspiration, verwarring, doubt, and share her love for the dharma. She works as a graphic designer with her partner and dharma mate Lory, and loves to study jazz piano improvisation and composition.
Sat-Sun, april 20 & 21 • 8:30 am to 5:00 p.m
In-person only at the Berkeley Shambhala Center
Repeaters welcome!
Please be vaccinated and boosted; masks optional. Arrive at 8:30 am for coffee/tea and community time. The program begins promptly at 9:00 ben.
Voorwaarde: Shambhala-training niveau III: Strijder in de wereld
Als je vragen hebt, neem dan contact op met de coördinator Karen Walls at kjenwalls [bij] gmail [punt] com