7:00-8:30 WSCHÓD

Darowizny są mile widziane!

O Sesji

You should examine yourself and ask how many times
you have tried to connect with your heart, fully and truly.

—Chogyam Trungpa Rinpocze

Podczas tej sesji on-line, we will explore Chögyam Trungpa Rinpoche’s teachings on “the genuine heart of sadness” from the timeless classic, Szambala: Święta ścieżka wojownika. By reading and discussing this chapter together, we will uncover how to develop genuine care, tenderness, and sympathy towards ourselves and others. We will also dive into the teachings on basic goodness—the truth that we are all fundamentally good—as well as teachings on “bodhichitta” (awakened mind/heart) and fearlessness. We will also discuss how to build a life alongside sadness and grief, rather than seeking to push it away or overcome it.

Szanujemy twoją prywatność. This program will not be recorded to protect the privacy of individuals who want to share their deep and heartfelt experiences of sadness, heartache, heartbreak, grief and more.

Included:

• An exploration of profound teachings on sadness and other Shambhala and Buddhist teachings
• An opportunity to tell the truth about sadness, smutek, Miłość, and loss
• Looking at our meditation sitting posture while holding sadness
• A guided meditation on how to “hear your heart”
• An opportunity to practice in the comfort of your own home and/or practice space
• An opportunity to share your experience in a safe and supportive contemplative community

Required Reading

Rozdział 3, “The Genuine Heart of Sadness,” z Szambala: Święta ścieżka wojownika przez Chögyama Trungpę

rekomendowane lektury (nie wymagane)

Rozdział 3, „Hearing the Hurt,” z Navigating Grief and Loss: 25 Buddhist Practices to Keep your Heart Open to Yourself and Others by Kimberly Brown

Warunki wstępne

Otwarty dla wszystkich.

O Nauczycielu

Aleja Smitha jest wyświęconym buddyjskim ministrem religii (Kapelan) w linii Szambali. Trzyma się także wskazań buddyzmu zen. Alley specializes in spiritual care, spraw pogrzebowych i jako duchowny pogrzebowy. Od tego czasu Alley jest studentką buddyzmu Szambali i zen 1999. Obecnie jest gospodarzem, Zaprzyjaźnić się ze śmiercią & Umierający: Support Group with Shambhala Online. E-mail: [email protected]