Kiedy ciało jest zrelaksowane i spokojne, energia będzie płynąć. Kiedy umysł jest spokojny, obejmie qi i wzmocni ciało. W chińskiej sztuce zdrowia i długowieczności, qigong jednocześnie kultywuje spokojne ciało i spokojny umysł.

Zdrowie fizyczne i dobrostan psychiczny są ze sobą ściśle powiązane. Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, oddech, and qi, or internal energy, to promote health and longevity. A form of gentle, relaxing exercise, qigong strengthens joints, mięśnie, ścięgna, i kości, increases flexibility, stimulates the circulation of energy in our body, and enhances mental clarity.

Nie ma żadnych wymagań. Jeśli chcesz zacząć pracować nad poprawą swojego zdrowia fizycznego i psychicznego, ten program jest dla Ciebie.

This weekend is a rare opportunity to receive instruction in two unique qigong lineages, the Pre-Celestial Limitless Gate School (Xiantianwujimen) i Szkoła Yiquan. Xiantianwujimen was founded in the Song dynasty (circa 10th to 12th centuries) by Daoist sage Chen Xiyi, who is recognized as „the father of qigong.”

Poziomy 1 & 2

Begin your journey of health and well-being:

• In Qigong 1, learn six classic techniques that relax the body and two postures of standing qigong that gather internal energy.
• Kontynuuj w Qigong 2 to learn how to guide energy through the body using the Nine Self-Massage.
• Ukończ program, ucząc się zmiany ścięgien Dwunastu Dewów — the most effective form of qigong used in repairing physical injuries and enhancing muscular-skeletal strength.

Poziomy 1 & 2 are always taught together. It is not possible to take just Level 1.

Who Should Attend

This retreat is open to everyone who is interested in experiencing the benefits of Qigong practice.

Graduates of Levels 1 I 2 may continue their journey with Level 3 – 5, which are offered regularly at various practice centres. Jednakże, there is no need to continue through the levels: Poziomy 1 I 2 provide significant health benefits if practised on a regular basis.

Koszty

Tuition & Posiłki: $305
Lodging: Varies by type. Please see the registration page for information on options.

Polityka hojności: If you need financial assistance in order to attend, please email our Finance Manager, Suzy Ulrich, Na [email protected].

Register On the DDL Website

GO HERE TO REGISTER