- Dit evenement is voorbij.
Gemeenschapsprogramma of evenement, Gezondheid & Welzijn, Inleidend, Open inschrijving
Leer mediteren (Persoonlijk)
Verken deze opgenomen Shambhala Online-cursus in je eigen tempo.
This free introduction to mindfulness meditation is ideal for beginners, maar ook voor iedereen die zijn begrip van meditatiebeoefening wil opfrissen.
The evening will be led by a senior Shambhala Meditation Instructor and will present the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in these times of anxiety and uncertainty. Through synchronizing mind and body in meditation, we can create the foundation for a sane and balanced life.
Class Features:
– What is meditation?
– How to work with one’s posture, adem, and thoughts.
– Group meditation practice.
– How to maintain a regular practice.
– Intro to techniques on carrying meditation into every life.
Open voor iedereen | Gratis te registreren
“In de Shambhala-traditie, meditation is simply training our state of being so that our mind and body can be synchronized. Door het beoefenen van meditatie, we can learn to be without deception, to be fully genuine and alive. Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road.”
– Chogyam Trungpa, Rinpoche, van “Shambhala, the Sacred Path of the Warrior”