Externes Programm, Online-Programm
Achtsamkeitsbasierte Stressreduktion: 8-Week Program
Online Zoom Program • Presented by Berkeley Shambhala
Mindfulness-based stress reduction (MBSR) is an eight-week program that offers secular, intensive mindfulness training to assist people with stress, Angst, depression and pain.
MBSR is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice to take wise action in their lives.
Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, Yoga, and exploration of patterns of behavior, Denken, feeling and action.
A certificate of completion will be awarded at the end of the program. In order to receive the certificate, every class (including full-day retreat) must be attended. This program satisfies the first requirement towards obtaining the MBSR teaching certificate.
Program includes:
- Orientation (required) Dienstag, April 30 • 10:00 bin zu 12:30 Uhr (Pacific Daily Time)
- 8 Dienstags, Mai 7 – Juni 25 • 10:00 bin zu 12:30 Uhr (Pacific Daily Time)
- Full-Day Online Retreat, Samstag, Juni 15 • 9:30 bin zu 4:30 Uhr (Pacific Daily Time)
Wenn Sie irgendwelche Fragen haben, please contact instructor Cynthia Morin bei: mbsrcynmor [bei] Google Mail [Punkt] com
About the Instructor
Cynthia Morin RN, MPH, MSN completed the University of Massachusetts Center for Mindfulness’ Achtsamkeitsbasierte Stressreduktion (MBSR) Teacher Development Intensive September 2016.
As a Palliative Care Nurse Practitioner (NP), she incorporated the practice of mindfulness in her work with seriously ill and dying patients, and in her staff and patient education programs at the VA in Martinez, CA. MS. Morin has extensive experience in health care including certifications as an Adult NP, Psychiatric Mental Health NP and Palliative Care NP.
Achtsamkeitsbasierte Stressreduktion: An Eight-Week Online Program
With Cynthia Morin RN, MPH, MSN
Orientation (required) Dienstag, April 30 • 10:00 bin zu 12:30 Uhr (Pacific Daily Time)
8 Dienstags, Mai 7 – Juni 25 • 10:00 bin zu 12:30 Uhr (Pacific Daily Time)
Full-Day Online Retreat, Samstag, Juni 15 • 9:30 bin zu 4:30 Uhr (Pacific Daily Time)
This program will be taught on Zoom. Offen für alle. A certificate of completion will be awarded at the end of the program. In order to receive the certificate, every class (including full-day retreat) must be attended. This program satisfies the first requirement towards obtaining the MBSR teaching certificate.
Kontakt: Cynthia Morin at: mbsrcynmor [bei] Google Mail [Punkt] com
Please register to receive the Zoom link and other information.
- $150 Programmpreis
- $175 Patenpreis
- $90 Preis mit begrenztem Einkommen
- Zahlen Sie, was Sie sich leisten können: type dollar amount in form