Zadowolenie z życia codziennego provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, i medytacja w działaniu na co dzień.

Poprzez delikatną precyzję praktyki medytacyjnej, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Difficult emotions and the challenges of life can be met with curiosity, steadiness, i humor.

Each class includes a guided meditation and/or contemplation, a short talk or teaching, and time for a discussion about how the material relates to daily life.

Class Topics

Klasa 1:  Introducing Contentment
Klasa 2:  Contemplating Contentment
Klasa 3:  Suffering and the Four Noble Truths
Klasa 4:  Praca z emocjami & Buddhist Psychology
Klasa 5:  The Confidence of Contentment

Please plan on attending each session of the program. The first and last classes are especially important.

The instructor, Jamie Reinhardt, has been a meditation practitioner for over 25 lata, i (certified) meditation instructor since 2005. He has lived in Thailand for over 17 lata, where he runs an export business selling meditation and yoga products. He’s married and has three sons. In his spare time he enjoys cycling, joga, and dancing.

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O Drodze Szambali:

Droga Szambali składa się z poziomów szkolenia Szambali I-V, po każdym następuje pięciotygodniowy kurs, który poszerza ofertę weekendową i wprowadza praktykę medytacji w życie codzienne.

Zadowolenie z życia codziennego is the second of the five weekly courses that accompany the Shambhala Training levels. It is recommended either before or after Shambhala Training Level II, but Contentment in Everyday Life can be taken on its own.

The Way of Shambhala cirriculum introduces the Shambhala path. The „W codziennym życiu” series offers a glimpse of the Shambhala vision of enlightened society by emphasizing the ways in which meditation can impact our daily lives, i stamtąd, jak zdrowy rozsądek medytacji może wpłynąć na naszą społeczność i całe społeczeństwo. Aby zapoznać się z pełnym opisem i mapą Drogi Szambali, kliknij tutaj.

Cena- 2000 Baht, which includes the reading/study material.  

***Early registration discount is 1700 Baht paid in full before May 1st.