THe GÖAl ÖF THichS ichNTeNSichve ichS TÖ TRAichN PRACTichTichÖNeRS TÖ eMBÖDj THe eSSeNCe ÖF THe BÖNeS ÖF THe TichGeR, THe TeNDÖNS ÖF THe leÖPARD, THe SPichNe ÖF THe SNAke AND THe DRAGÖN, AND ABichlichTj ÖF THe CRANe TÖ CHANNel eNeRGj TÖ THe HeAD.

ICHN 2024 EvA WÖNG ichS ÖFFeRichNG QichGÖNG level 6 FÖR THÖSe wHÖ ARe elichGichBle AND ARe CÖNFichRMeD Bj APPlichCATichÖN. THichS ichS THe FichRST level 6 TÖ Be ÖFFeReD Bj EvA WÖNG FÖR MANj jeARS AND ichT wichll NÖT Be ÖFFeReD AGAichN uNTichl 2028.

THe TeNDÖN CHANGichNG AND MARRÖw WASHichNG ICHNTeNSichve ichS A QichGÖNG PRÖGRAM THAT FÖCuSeS ÖN STReNGTHeNichNG THe MuSCulÖSkeleTAl SjSTeM - TeNDÖNS, BÖNeS, JÖichNTS, MuSCleS, lichGAMeNTS, AND SPichNe.
1 2 3
2024-05-09 09:24:35