Explore este curso Shambhala Online gravado no seu próprio ritmo.
Se você pensa que comer conscientemente é mastigar uma única passa por horas a fio, pense de novo. Exploring food with Marcella is anything but a chore or a bore.
This course brings together cross-cultural spiritual teachings and cutting-edge research (heaven), practical tools (terra), and group support (human) to experientially transform food from a means of survival into an expression of personal dignity and enlightened society.
This class will not only enrich your spiritual and intellectual understanding of mindful eating; it will give you simple, effective practices for resolving the unconscious behaviors that sabotage your relationship with food, so that you can effortlessly join the view and practice of eating properly at meal time.
Módulo 1: Introdução
Módulo 2: Alimentação consciente: Why Bother?
Módulo 3: Feeding the Ghosts: Healing Unhealthy Food Habits: The Universality of Hunger
Módulo 4: Making Peace with Your Trigger Foods
Módulo 5: Stabilizing the Body with Fermented Foods & Café da manhã
Módulo 6: Your Life is the Supreme Meal
Módulo 7: What’s Next?
Marcela Friel is a natural foods chef and mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. Marcella leads the highly popular course, Alimentação consciente: Unindo o Céu e a Terra na Mesa de Refeição, on Shambhala Online.
A student of the Shambhala teachings since 1987 and a teacher since 1996, Marcella cooked for three-year retreatants at Gampo Abbey and has taught mindful eating in the context of oryoki practice at Warrior Assembly and Summer Dathün programs.
Ela é autora de Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body and of two best-selling courses on DailyOM.
Em 2018 Marcella founded the Women, Food, and Forgiveness Academy, an online mentorship program to guide women on the path of unconditional self-love and sustainable body-weight balance.
Marcella lives in the high mountain desert of Southern Colorado and spends her free time soaking in the half-dozen hot springs near her home.
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