Every Tuesday / 6:30 – 7:30 PM Central Time/ Join Anytime

Procurando um grupo virtual de meditação onde você possa participar quando quiser ou frequentar regularmente e conhecer outros meditadores?  Continuing research shows the physical and mental benefits of consistent practice.

Led by authorized teachers, this Tuesday evening group offers instruction in meditation and mindfulness skills, Incluindo 20-30 minutes of guided meditation highlighting various aspects of the meditation experience. Meditation is followed by a discussion of issues that tend to arise in meditation practice (physical difficulties, trabalhando com emoções, wandering attention) and the relationship of meditation to everyday life.

Livre. Doações aceitas com gratidão. Please register to receive the Zoom link.

*OBSERVE: After your registration is processed, the Zoom link will be sent to your email. Please check your spam folder if you do not see it. If you register right before the session, por favor enviar e-mail [email protected] para o link Zoom.