Toda quarta-feira, 6:30 – 7:30 PM CST |  Híbrido (pessoalmente e on-line)

What’s better than a meditation app? A living, breathing, well-trained, experienced guide to coach you past the traps and confusion of meditation, whether you’ve been doing it forever or a day.

Meditation is simple, but it’s not easy. You already know this if you’ve tried.

Join us for practice and to learn one tip weekly that will lay a path forward for you on your well-deserved journey toward personal sanity and well-being.

Zoom link for online attendees: https://us02web.zoom.us/j/81891566774

Por favor enviar e-mail [email protected] com perguntas.

Donations for the Center are greatly welcomed! They help support this local community practice center. Your support in any amount is deeply appreciated.

There is a donation box outside of the downstairs meditation hall for cash or check donations (checks made out to “Shambhala Meditation Center of Milwaukee”). Checks can also be mailed to the Center. Adicionalmente, we are able to accept debit/credit card donations at the front desk of the Center using Square.

We are also able to accept donations electronically through Zelle, Venmo, or PayPal:

Zelle: [email protected]
Venmo: @milwshambhala
PayPal: [email protected]

To offer a donation in the form of volunteer service or Center supplies (tea, café, toilet paper, cleaning product, etc.) por favor enviar e-mail [email protected].

The teacher:

Essas sessões serão lideradas por Alan Anderson, professor de meditação de longa data, estudante de meditação ainda mais antigo, cofundador do Windhorse Retreat Center, e premiado autor de Quando terras ruins: Como não entorpecer, Surtar, ou de baixo para cima—Estilo Budista.