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The evening will be led by a senior Shambhala Meditation Instructor and will present the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in these times of anxiety and uncertainty. Through synchronizing mind and body in meditation, we can create the foundation for a sane and balanced life.
“Na tradição Shambhala, meditation is simply training our state of being so that our mind and body can be synchronized. Através da prática da meditação, we can learn to be without deception, to be fully genuine and alive. Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road.”
– Chögyam Trungpa, Rinpoche, de “Shambhala, o Caminho Sagrado do Guerreiro”