Contentamento pode ser difícil de encontrar. Na maior parte do tempo procuramos contentamento nas coisas, conquistas ou relacionamentos. Contentment in Everyday Life provides an exploration of genuine contentment, as visões fundamentais dos ensinamentos budistas Hinayana, e meditação em ação para a vida diária. Através da precisão suave da prática da meditação, we can learn to appreciate ourselves and our simple human experiences, free from self-aggression. Difficult emotions and the challenges of life can be met with curiosity, steadiness and humor.

Sem pré-requisitos: Contentment in Everyday Life is an entry level program and is a prerequisite for taking all subsequent Everyday Life classes, beginning withAlegria na vida cotidiana.

Texts: Readings will be recommended from the following texts, which are available for purchase at our center and at local and online stores, and also can be found in our library. These readings will supplement your learning but are not required.

• Governando seu mundo by Sakyong Mipham Rinpoche
• Shambhala: O Caminho Sagrado do Guerreiro por Chögyam Trungpa
• The Sanity We Are Born With por Chögyam Trungpa
• Transformando a mente em uma aliada by Sakyong Mipham Rinpoche

This version of Contentamento na vida cotidiana will be offered in one weekend (as opposed to the usual format of 5 weekly classes). 

If you have any questions please contact Darren German.

Pricing & Política de GenerosidadePlease pre-register online so that we can properly prepare for amounts of food, funcionários, materials, etc. Payment is not required at the time of pre-registration. If price is an obstacle for you, please inquire about our Política de Generosidade.