Our group practice includes sitting meditation alternating with walking meditation. We begin and end with chants. Você está convidado a participar durante toda ou parte da manhã.
Meditation instruction is available at 10:00 SOU.
10:00 SOU – 11:00 SOU
Group Meditation Practice
11:15 SOU – 12:00 PM
Meditação Shambhala
São todos bem-vindos – more details are aqui
12:00 – 12:30 PM
CommuniTea
Visit with sangha over a cup of tea or coffee
If you would like to meet with a meditation instructor, please email us at [email protected]. Free of charge.
Sunday mornings are free and open to everyone. You may donate at any time here. Obrigado pela sua generosidade!