Introdução, Caminho de Shambhala
Nível de treinamento de Shambhala 2 – Open to All
Shambhala Training
Desenvolvido por Chögyam Trungpa em 1976, Shambhala Training offers teachings based on the vision that each of us have a fonte natural de vigília inata que podemos descobrir, cultivar e expressar em nossa vida.
Este caminho está aberto a qualquer pessoa que pretenda desenvolver gentileza e força através da meditação. Shambhala Training is a series of five contemplative workshops suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness that is used can benefit people of any spiritual tradition and way of life.
A prática da meditação nos ajuda a examinar nossos estados mentais sem tentar mudá-los. Essa prática incentiva openness to ourselves and to our surroundings. It transforms the way we habitually see our life and our world, making our old habits and patterns more transparent and leaving room for a more direct appreciation of situations.
Altogether, Levels 1 para 5 of the Shambhala Training provide a strong foundation in mindfulness-awareness meditation practice, enfatizando o desenvolvimento da genuinidade, confiança, humour, e dignidade na complexidade da vida cotidiana.
Treinamento Shambhala Nível II: Nascimento do Guerreiro
Our practice of meditation will allow us to observe moments of relaxation in which we can not only touch our profound nature but also see how we create a cocoon of habits that prevents us from living fully.
This programme includes walking and sitting meditation, conversas, silent periods, discussões em grupo. Although it is taught in French, translation to English is available upon request two months in advance.
Sem pré-requisitos – you may register even if you have not yet done Level 1 of the Shambhala Training.
Practical information
This programme starts on Saturday June 1st at 9:00 and ends Sunday June 2nd at 17:00 after a festive tea break.
If you are arriving the day before the programme and/or departing the following day, please contact the Dechen Chöling office to reserve your extra meals and accommodation. ([email protected])