Você já ficou curioso sobre meditação? Este curso de cinco semanas fornece ferramentas introdutórias e ensinamentos para trabalhar com meditação na vida cotidiana. Com instruções simples e suporte, a prática da meditação mindfulness pode se tornar parte da vida de uma pessoa, revelando nossa estabilidade inata, força e clareza.

Bev Williams and Cindy Sagers present the practice of peaceful abiding meditation and guidance on how to establish a meditation practice. As maneiras pelas quais a prática da meditação pode melhorar a qualidade da vida diária são discutidas, junto com os obstáculos. Aprofundando a nossa experiência e compreensão de nós mesmos através da prática da meditação, nos tornamos mais plenamente quem já somos.

Meditação na vida cotidiana will be held on five consecutive Thursday evenings (6:30 – 8:30) beginning March 21. Give yourself the gift of a regular meditation practice and infuse your life and the lives of those around you with compassion, cuidadoso, and kindness.

Meditação na vida cotidiana is the first class in the Shambhala Training curriculum. It offers a glimpse of the Shambhala vision of an enlightened society created through mindfulness-awareness meditation. And how stability and wisdom cultivated through this practice can expand to benefit the world around us.

São todos bem-vindos!

Pricing Information and Política de Generosidade:

Our generosity policy makes our offerings available to all who wish to participate. If the Full Program price is an barrier for you, please consider what works for you in your current situation and offer as much of the Full Program price as you can.

For those who can offer the Patron price, your generosity will help to cover the costs for others who would otherwise not join the course.

For those students who have taken Meditation in Everyday Life previously, you are invited to re-take this program for a reduced rate of $75.