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Almofada Virtual
Retiro de Meditação Shambhala pela Manhã
“Shambhala Meditation expresses the heart of the Shambhala message: feeling worthy to be, and touching our basic goodness.” –Sakyong Mipham Rinpoche
Shambhala Meditation is a unique meditation introduced by Sakyong Mipham, the lineage holder of Shambhala. It includes 3 phases and 3 gestures.
Open only to those who have received the transmission for Shambhala Meditação, por exemplo, in a Shambhala Meditação semana quinta or one of the Basic Goodness series courses.
The morning will include: A brief check-in, Shambhala prática de meditação, meditação andando, Shamatha ioga, reading from Proclaiming Basic Goodness: A Guide to Shambhala Meditação e discussão.
Please set up a place for your practice with a meditation cushion or chair, space for walking and Shamatha ioga, and your copy of the bookProclaiming Basic Goodness.
Log on 5-10 minutes early to make sure your microphone and camera are working.
One must register to receive the link and the password.