Alegria na vida cotidiana expands upon our meditation experience by developing kindness toward ourselves and others.

Através do aprofundamento da nossa meditação, we can begin to touch our inherent confidence and open the heart of basic goodness. À medida que avançamos na jornada, unir gentileza com disciplina leva a uma sensação de alegria. This is inspiration for a life of bravery and freedom from doubt.

This 4-week online course will include talks, discussão, contemplação, experiential exercises, and optional readings. There are no prerequisites for this class. All are welcome!

A Zoom link for course access and suggested readings will be provided when you register.

This program is being offered at no charge.

Por favor entre em contato [email protected] with any questions about this program.