Meditação, Conversation and Food

Café Shambhala is a weekly 2-hour gathering for the whole community. Newcomers are especially welcome. Come learn to meditate and enjoy a social gathering with new and old practitioners. Each week includes a shared reading with open discussion on how that reading relates to our daily lives. We conclude with a Coffee Hour.

Agendar:

10:00 Meditation instruction and sitting meditation

10:30 Questões, reading and discussion

11:00 Meditation instruction and sitting meditation

11:30 Announcements, Coffee Hour