The second in a series of three weekend trainings that are designed as continuing education for already authorized Meditation Instructors, as well as meditation practitioners who are interested in developing as Meditation Instructors. Each weekend is designed to support those interested in sharing the practice of meditation with others to cultivate the understanding and skills to assist others along their meditation path.

Weekend two will focus on embodiment—both generally and in meditation practice. The following topics will be discussed, as well as how to convey a sense of the experience of embodiment to others and how to guide people towards being embodied in their meditation practice:

• Uma visão geral da atenção plena ao corpo
• Descobrindo facilidade e alegria na postura física da meditação
• Conectando nossos corpos ao corpo da terra e aos elementos do nosso mundo natural
• Sentindo a energia das emoções em seu corpo e mantendo-se sentado, consigo mesmo e com os outros
• Comunicar-se com outras pessoas a partir de um lugar corporificado.
• Aprendendo a trabalhar com o desconforto físico através da atenção plena ao corpo
• Exploração e familiaridade com as Quatro Posturas da Meditação
• Tips on how to lead body-centered practices such as shamatha yoga with an emphasis on permission language and adaptations
• Trazendo “atenção plena ao corpo” na vida cotidiana

Aberto a todos.

Discounted registration fees are available.

Para maiores informações, and to register, Clique aqui: 

https://shambhala.org/event/705590-2024-continuing-education-for-meditation-instructors-weekend-two/

When you register, please select Durham as the Revenue Share Center so that we’ll receive part of the proceeds from your registration fee.

Enter 2024CONTINUING50 as the Revenue Share code.