This weekend program is is the second one presented by Shambhala Online and BSMC, which is designed to support those interested in sharing the practice of meditation with others to cultivate the understanding and skills to assist others along their meditation path.

It is also open to those with an interest in understanding more about their own meditation practice.

Weekend two will focus on embodiment—both generally and in meditation practice. The following topics will be discussed, as well as how to convey a sense of the experience of embodiment to others and how to guide people towards being embodied in their meditation practice:

• Uma visão geral da atenção plena ao corpo
• Descobrindo facilidade e alegria na postura física da meditação
• Conectando nossos corpos ao corpo da terra e aos elementos do nosso mundo natural
• Sentindo a energia das emoções em seu corpo e mantendo-se sentado, consigo mesmo e com os outros
• Comunicar-se com outras pessoas a partir de um lugar corporificado.
• Aprendendo a trabalhar com o desconforto físico através da atenção plena ao corpo
• Exploração e familiaridade com as Quatro Posturas da Meditação
• Tips on how to lead body-centered practices such as shamatha yoga with an emphasis on permission language and adaptations
• Trazendo “atenção plena ao corpo” na vida cotidiana

At BSMC, following Sunday’s session, we will offer an information and question and answer session for those interested in training as meditation instructors at the Birmingham Shambhala Meditation Center. Here is an information sheet regarding this planned local training.

This program is offered as a Revenue Sharing Course with Shambhala Online. Register with Shambhala Online on this page and enter the unique code: 2024CONTINUING50

Para maiores informações, contato Janet Bronstein.