Contentamento na vida cotidiana provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, e meditação em ação para a vida diária.

Através da precisão suave da prática da meditação, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Difficult emotions and the challenges of life can be met with curiosity, steadiness, e humor.

Each class includes a guided meditation and/or contemplation, a short talk or teaching, and time for a discussion about how the material relates to daily life.

Class Topics

Aula 1:  Introducing Contentment
Aula 2:  Contemplating Contentment
Aula 3:  Suffering and the Four Noble Truths
Aula 4:  Trabalhando com emoções & Buddhist Psychology
Aula 5:  The Confidence of Contentment

Please plan on attending each session of the program. The first and last classes are especially important.

O instrutor, Jamie Reinhardt, é praticante de meditação há mais de 25 anos, e um (certificado) instrutor de meditação desde 2005. Ele mora na Tailândia há mais de 17 anos, where he runs an export business selling meditation and yoga products. He’s married and has three sons. In his spare time he enjoys cycling, ioga, e dançando.

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Sobre o Caminho de Shambhala:

The Way of Shambhala is composed of Shambhala Training Levels I-V, each followed by a five-week course that expands upon what was offered in the weekend and brings the practice of meditation into everyday life.

Contentamento na vida cotidiana is the second of the five weekly courses that accompany the Shambhala Training levels. It is recommended either before or after Shambhala Training Level II, but Contentment in Everyday Life can be taken on its own.

The Way of Shambhala cirriculum introduces the Shambhala path. o “na vida cotidiana” series offers a glimpse of the Shambhala vision of enlightened society by emphasizing the ways in which meditation can impact our daily lives, and from there, how the sanity of meditation can expand to impact our community and our whole society. Please click here for a full description and chart of the Way of Shambhala.

Preço- 2000 Baht, which includes the reading/study material.  

***O desconto na inscrição antecipada é 1700 Baht paid in full before May 1st.