Every Tuesday / 6:30 – 7:30 PM Central Time/ Join Anytime

Alla ricerca di un gruppo di meditazione virtuale in cui puoi entrare quando vuoi o partecipare regolarmente e conoscere altri meditatori?  Continuing research shows the physical and mental benefits of consistent practice.

Led by authorized teachers, this Tuesday evening group offers instruction in meditation and mindfulness skills, Compreso 20-30 minutes of guided meditation highlighting various aspects of the meditation experience. Meditation is followed by a discussion of issues that tend to arise in meditation practice (physical difficulties, lavorare con le emozioni, wandering attention) and the relationship of meditation to everyday life.

Gratuito. Donazioni accettate con gratitudine. Please register to receive the Zoom link.

*NOTARE CHE: After your registration is processed, the Zoom link will be sent to your email. Please check your spam folder if you do not see it. If you register right before the session, per favore invia un'e-mail [email protected] per il collegamento Zoom.