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Programma o evento comunitario, Salute & Benessere, Introduttivo, Aperte le iscrizioni
Impara a meditare (Di persona)
Esplora questo corso Shambhala online registrato al tuo ritmo.
This free introduction to mindfulness meditation is ideal for beginners, così come chiunque cerchi di rinfrescare la propria comprensione della pratica della meditazione.
The evening will be led by a senior Shambhala Meditation Instructor and will present the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in these times of anxiety and uncertainty. Through synchronizing mind and body in meditation, we can create the foundation for a sane and balanced life.
Class Features:
– What is meditation?
– How to work with one’s posture, respiro, and thoughts.
– Pratica di meditazione di gruppo.
– How to maintain a regular practice.
– Intro to techniques on carrying meditation into every life.
Aperto a tutti | Registrazione gratuita
“Nella tradizione Shambhala, meditation is simply training our state of being so that our mind and body can be synchronized. Attraverso la pratica della meditazione, we can learn to be without deception, to be fully genuine and alive. Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road.”
– Chogyam Trungpa, Rinpoce, da “Shambhala, the Sacred Path of the Warrior”