Unisciti a noi per la pratica di meditazione seduta di persona o online.  Donazioni facoltative.

The session will include walking meditation and may include a reading from the teachings of Chogyam Trungpa Rinpoche or Pema Chodron. You do not need to be present for the entire session and are welcome to come for as much of the session as your schedule allows.

If you are not familiar with sitting meditaiton practice, or need a refresher, please come to our monthly ‘Learn to Meditate’ programma, held onthe first Wednesday of each month at 7 PM, or one of the other introductory courses or programs.

Shambhala Meditation Center of Albany is wheelchair accessible.

Zoom Info:

    https://us02web.zoom.us/j/3897030993

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    Identificativo della riunione: 389 703 0993