“The point ofAllenamento di Shambhala is to get out of the cocoon, which is the shyness and aggression in which we have wrapped ourselves.”  —Chogyam Trungpa

In this program we learn to allow our hearts to open so that we can communicate fully with the world. Con fiducia nella bontà fondamentale e con il coraggio di sperimentare il lato tagliente della realtà, andiamo avanti con dolcezza, maggiore consapevolezza, e curiosità sul mondo, così com'è. We discover that we can extend ourselves to others fully and with kindness.

The program includes breakfast on Saturday and Sunday and a reception on Sunday.

Prerequisito: Formazione Shambhala Livello III

Recommended reading:

• Shambhala: Il Sacro Sentiero del Guerriero, di Chögyam Trungpa

(These books are available in the “Shambhala Shop” at the Shambhala Centre.)

Director – Paolo Belsereno

Paul first encountered Buddhism and meditation in 1974 with the visit of the 16th Karmapa to Vancouver. He joined the Shambhala community in 1996 and has been practicing and teaching Shambhala Training for more than 20 anni. He taught creative writing at UBC Continuing Studies for 40 years and as a Consulting Storyteller he helps organizations align their vision and strategies with the needs and aspirations of their communities.