Introduction to Meditation is a three-hour program for anyone wishing to learn the basics of meditation, as well as for experienced practitioners wanting to refresh and renew their practice. The morning consists of a talk on the purpose, effects and value of meditation, guided meditation instruction including sitting and walking meditation, and finally a group discussion.

Breakfast snacks and tea are offered at 8:30 SOU. The program begins at 9:00.  

Our Generosity Policy

In order to make our programs accessible to everyone, we have a“pay what you can afford” policy. Se o preço do programa é um obstáculo para você, please decide what works for you and offer whatever you can.

Para aqueles que podem oferecer mais do que o preço do programa, we have a“patron price”. Your generosity in offering the patron price helps cover the costs for others who are not able to pay the full price.