Confuso, le emozioni selvagge possono dominarci in modi evidenti e sottili. Senza sopprimere i sentimenti o metterli in atto, Buddhist teachings and the practice of meditation help us perceive our emotions and experience them directly. The path or process of working with the vibrant energy of emotions becomes the basis for developing wisdom and compassion. The fruition is greater clarity and skillfulness in our communication with others.

The program will be given in French.

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