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Programma in linea, Via di Shambhala
Nascita del Guerriero: Formazione Shambhala Livello II, in linea
In “L'arte di essere umani” we are introduced to the the foundation and fruition of the Shambhala path. For those who wish to engage with more detail in this path, Shambhala Training programs help us develop and nurture meditation practice. We learn mindfulness/awareness in sitting meditation, then bring those into our daily lives. This path of mindfulness, consapevolezza, la gentilezza e il coraggio sono indicati come il percorso del guerriero. A warrior is any person who chooses the path of openness and bravery in their lives.
Having touched our good heart, we confront a dilemma: if our nature is fundamentally good and open and kind, why aren’t we always this way? Continuing with the practice of mindfulness/awareness meditation we face the fact that we are conditioned by deep-rooted habitual patterns. Encountering this “cocoon” of habit requires both gentleness and courage. And so it is called “The Birth of the Warrior.”
Aprendoci alla nostra genuinità e tenerezza, we learn how to work with fear to cultivate the willingness to see our deep-seated habits and defenses. This program introduces a precise meditation technique which enables us to begin seeing through obscurations of habitual patterns that we have created over time.
This program presents Birth of the Warrior over four Saturday mornings accessible via Zoom from home from 9:00 da mattina a mezzogiorno PST
The program will include thorough meditation instruction, periodi di pratica meditativa, light yoga and walking meditation, one-on-one conversations to clarify questions, talks by senior teachers and group discussions.
Prerequisito: Art of Being Human (aka Shambhala Training Level I)
Prezzo: Supporto $120; Generosità/Patrono $150; Ripetere $50. Per pagare il prezzo ripetuto o richiedere un aiuto finanziario, e-mail [email protected]. È nostra politica che a nessuno venga negato l'accesso a questo programma a causa dell'impossibilità di pagare.
NOTA: Questo programma fa parte di un'offerta più ampia di insegnamenti Shambhala, i livelli di formazione Shambhala, che insieme costituiscono un percorso completo di meditazione. These levels each consist of a serues of Saturday mornings with breaks between each program.
Your co-directors combine deep experience in teaching the Shambhala path along with facility in online learning.
Prerequisito: Art of Being Human (Livello I)