Our group practice includes sitting meditation alternating with walking meditation. We begin and end with chants. You are welcome to attend all or part of the morning.
Meditation instruction is available at 10:00 ᲕᲐᲠ.
10:00 ᲕᲐᲠ – 11:00 ᲕᲐᲠ
Group Meditation Practice
11:15 ᲕᲐᲠ – 12:00 PM
შამბალას მედიტაცია
ყველა მისასალმებელია – more details are აქ
12:00 – 12:30 PM
CommuniTea
Visit with sangha over a cup of tea or coffee
If you would like to meet with a meditation instructor, please email us at [email protected]. Free of charge.
Sunday mornings are free and open to everyone. You may donate at any time here. გმადლობთ გულუხვობისთვის!