7:00-8:30 P.M. EST

Le donazioni sono benvenute!

Informazioni sulla sessione

We must continue to be open in the face of great opposition. No one is encouraging us to be open, and still we must peel away the layers of the heart.

—Chogyam Trungpa Rinpoche

Do you feel the pain and groundlessness of a broken heart? Un cuore spezzato è qualcosa che la maggior parte di noi affronta almeno una o più volte nella vita. In questa sessione, Chaplain Alley Smith will lead you through a guided meditation to help you begin to heal from a broken heart.

Privacy: We respect your privacy. This program will not be recorded to protect the privacy of individuals who want to share their deep and heartfelt experiences of having a broken heart.

Questa sessione offre:

• An opportunity to decompress after the holidays and reset
• An opportunity to practice meditation in community
• An opportunity to share your experience of a broken heart in a safe and supportive contemplative community
• An opportunity to practice in the comforts of your own home and/or practice space
• A guided meditation on developing gentleness toward “the thinking mind”
• A space to send love and healing to your heart
• A space to share your compassion with others

Lettura consigliata (non richiesto):

Allenare la Mente & Cultivating Loving-Kindness di Chogyam Trungpa Rinpoche – Edited by Judith L. Lievito. Forward by Pema Chödrön

A proposito del Maestro

Vicolo Smith è un cappellano buddista ordinato nel lignaggio Shambhala. She also holds precepts in Zen. She is an experienced bereavement coordinator and end-of-life care chaplain. Da allora Alley è uno studente del Buddismo Shambhala e dello Zen 1999. Attualmente ospita Fare amicizia con la morte & Moribondo: Gruppo di supporto (monthly) with Shambhala Online.