Posizione: Centro di Meditazione Shambhala di Albany
Sabato e i Tre Gioielli: Dharma e pratica- Insieme
Saturday Sits è un corso mattutino mensile per quelli di noi che trovano più facile venire in un centro di meditazione per sostenere le nostre pratiche di consapevolezza nella comunità piuttosto che capirle da soli. Right there in that invitation we can relax in the shared human experience that it’s easier to work with our own minds and sharpen awareness when we’re connected to each other – precisely theBuddha’s teaching of the Three Jewels – Budda, Dharma, Sangha – the teacher, the teachings and community.
So on these Saturday mornings we’ll hear and discuss specific wisdom teachings and we’ll practice sitting and walking meditation. All levels are invited.
Elissa Kane teaches mediation as a way to remind her to practice. She welcomes you to join her in the reality of what’s it like to strengthen our practice together.