Annullato

“Sii gentile”.

Un'istruzione così semplice e potente. Ma come metterlo in pratica? Questo 4 Il corso settimanale prenderà in considerazione il significato della gentilezza verso se stessi e verso gli altri, and will work with meditation practices that can cultivate our capacity for kindness.

We’ll practice mindfulness meditation, and traditional Buddhist practices that work with compassion and loving-kindness.  We’ll also work with the practice of RAIN as taught by Tara Brach and others. Namely:

Recognize what is going on;
Allow the experience to be there, così com'è;
Investigate with interest and care;
Nurture with self-compassion.

Unisciti a noi for this inner-exploration of the roots of balanced awareness and compassion for ourselves and others.

A proposito dell'insegnante

Loretta Colton first became interested in meditation in her university days, but it didn’t really stick then. She kept thinking about meditating for another decade or so, until a combination of work stress, personal grief, and a friend’s recommendation led her to a Shambhala meditation group in Yellowknife. This time it stuck, and when she re-located to Ottawa in 2006, Loretta joined the Ottawa Shambhala Centre and has been a member ever since. She has held various volunteer roles at the Centre over the years, including co-Director. She has been teaching meditation in the Shambhala tradition since 2012, and she completed the two-year Mindfulness Meditation Teacher Certificate with Tara Brach and Jack Kornfield in 2023.