Shambhala Meditation is a unique meditation introduced by Sakyong Mipham, the lineage holder of Shambhala.  It includes 3 phases and 3 gestures.

Open only to those who have received the transmission for Shambhala Meditazione, Per esempio, in a Shambhala Meditazione weekthun or one of the Basic Goodness series courses.

The morning will include:  A brief check-in, Shambhala Pratica di meditazione, meditazione camminata, Shamatha yoga, reading from Proclaiming Basic Goodness: A Guide to Shambhala Meditazione e discussione.

Please set up a place for your practice with a meditation cushion or chair, space for walking and Shamatha yoga, and your copy of the bookProclaiming Basic Goodness.

 One must register to receive the link and the password.