Qigong 1 e 2 – Corpo pacifico, Mente pacifica

Quando il corpo è rilassato e pacifico, l'energia fluirà. Quando la mente è ferma, abbraccerà il qi e rafforzerà il corpo. Nelle arti cinesi della salute e della longevità, Il qigong coltiva simultaneamente un corpo pacifico e una mente pacifica. Physical health and mental well-being are closely aligned.

Begin your journey of health and well-being in Qigong l 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy. Continue in Qigong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing – the most effective form of qigong used in repairing physical injuries and enhancing muscular-skeletal strength.

There are no requirements. If you wish to get started on improving your physical health and mental well-being, this program is for you.

Qigong 1 e 2 – Corpo pacifico, Mente pacifica