In this class we’ll use gentle, mindful movements to lead us back to our vibrant, potent and creative selves. By sensing the body and its movements we can discover wisdom and awaken the patterns from which we evolved to create the upright human posture.

Connettersi con l’energia potenziale della stagione, questa pratica ci ricorda il nostro potenziale che osserva silenziosamente da sotto la superficie, waiting for an opportunity to emerge and blossom under the right conditions.

No previous experience is necessary. The movements can be adapted for both sitting and lying down. Wear comfortable clothing and bring a mat for floor exercises.

Il nostro insegnante, Thais Bicalho Silva is a Physical Therapist and Feldenkrais Instructor.

Please pre-register that we may properly prepare. Se il prezzo è un ostacolo per te, please inquire about our Generosity Policy.

Se hai qualche domanda, please contact [email protected].