Gioia nella vita quotidiana expands upon our meditation experience by developing kindness toward ourselves and others.

Approfondendo la nostra meditazione, we can begin to touch our inherent confidence and open the heart of basic goodness. Mentre andiamo avanti nel viaggio, Unire la gentilezza alla disciplina porta a un senso di gioia. This is inspiration for a life of bravery and freedom from doubt.

This 4-week online course will include talks, discussione, contemplazione, experiential exercises, and optional readings. There are no prerequisites for this class. All are welcome!

A Zoom link for course access and suggested readings will be provided when you register.

Questo programma viene offerto gratuitamente.

Si prega di contattare [email protected] with any questions about this program.