კმაყოფილება შეიძლება რთული იყოს. Much of the time we search for contentment in things, achievements or relationships. მედიტაციისა და ჭვრეტის პრაქტიკით, ჩვენ შეგვიძლია დავისვენოთ საკუთარ თავთან ისეთი, როგორიც ვართ და დავაფასოთ მარტივი ადამიანის გამოცდილება. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.

This five-week course is open to all. No previous experience with meditation is required. კმაყოფილება ყოველდღიურ ცხოვრებაში is the second course offered in the Everyday Life series of courses and is open to everyone, including those who have completed მედიტაცია ყოველდღიურ ცხოვრებაში.

The purpose of კმაყოფილება ყოველდღიურ ცხოვრებაში is to introduce an experience and understanding of contentment as the foundation for both the spiritual path and a sane life. We want to connect with our everyday life, circumstances, და ემოციები.

Many of us relate to our minds with a sense of aggression, lack of respect, and self-criticism. We ignore our fundamental sanity and wakefulness. Such aggression and lack of friendliness to ourselves often transfers over to our meditation seat.

The Everyday Life courses encourage participants to gently rest in basic goodness. The primary method to experience gentleness is meditation.

“That mind of fearfulness should be put in the cradle of loving-kindness.”

კმაყოფილება ყოველდღიურ ცხოვრებაში includes:

• მედიტაციის ინსტრუქცია
• მართვადი მედიტაცია
• Presentations
• Discussion
• Dialogues

Please note that there is no class on Monday, მაისი 27, as there will be a public talk by Ringu Tulku Rinpoche on that date.