ღიაა ყველასთვის. Zoom details sent upon registration. Გთხოვთ გაითვალისწინოთ: last minute registrants run the risk of not receiving their Zoom link in time to attend the entire class.

 

“Each moment is an opportunity to make a fresh start.” 

პემა ჩოდრონი, Senior Teacher in the Shambhala Tradition

Learn to Meditate is now free to all participants! This online introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice.

Led by a qualified Shambhala Meditation Instructor, this 45-minute session presents the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in this time of anxiety and uncertainty.

Each class features complete instructions on working with posture, სუნთქვა, and thoughts, as well as an opportunity to ask questions.

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

For zoom security purposes, we request that your zoom name reflects the name you used in your registration. If your zoom name differs from your registration name, there is a chance you may not be let into the waiting room by our teachers. If there is an extenuating circumstance affecting your ability to change your zoom name, please let us know at [email protected].

მასწავლებლის შესახებ