გამოიკვლიეთ ეს ჩაწერილი შამბალას ონლაინ კურსი საკუთარი ტემპით.
Sessions will open with a few brief chants (ინგლისურად). There will be periods of silent sitting meditation alternating with walking meditation, contemplation practice and discussion. The last half hour there’ll be snacks and time to socialize. All are warmly welcome!
Meditation instruction will be available. People are welcome to arrive and leave at any time to fit their schedule.
10:00 ვარ – მოგესალმებით, Chants (ინგლისურად) followed by brief guided meditation instruction
10:10 ვარ – Sitting and Walking Meditation
11:45 ვარ – Contemplation Practice and Discussion
12:30 pm – Community Social Time
4200 W Burbank Blvd
ბერბანკი, CA 91505
There is ample street parking.
This is a free offering, but donations are always welcome!