ყველა მისასალმებელია.

Open Meditation sessions currently last 1 hour.  Ამ დროის განმავლობაში, there is a timekeeper who rings a gong to begin the session. We begin and end each meditation session with 5-10 minutes of chanting. You are welcome but not obligated to participate in chants. Feel free to sit silently during the chanting, After opening chants, we sit silently for 15 რომ 20 minutes. This is followed by silent walking meditation for 10 წუთები, followed by another sitting session for 15 რომ 20 წუთები, then closing chants.

Two options for attending are available:

Attend In-Person:

Meditation cushions are provided although you may bring your own if you have a favorite. Chairs are available for those whose physical needs require one.

Instruction for new meditators is provided by an authorized instructor before you join the main group. Please arrive 10 minutes early if you want instruction.

Your first time?  Wear loose, comfortable clothing and please arrive on time. Also, check out our ხშირად დასმული შეკითხვები.

Parking: Parking is entirely street parking along Madison, McKinley and surrounding side streets

Attend Online:

Meetings are being held via Zoom. Chant texts are screen-shared.

You need a computer with a browser or a smartphone with the free Zoom app.  You may also dial in for voice-only access.

Please help us hold a strong container by being mindful of the timing of your arrival as well as the decorum you bring to the online experience. Treat this virtual environment as sacred space.

Join Zoom Meeting via computer (preferred)

https://us02web.zoom.us/j/7434994532?pwd=Q2dmVURTVC9sMXd1V0tKM0pHckVhQT09

შეხვედრის ID: 743 499 4532

საიდუმლო კოდი: 124108

Join Zoom meeting by phone (voice only)

+1 646 876 9923 ᲩᲕᲔᲜ (Ნიუ იორკი)
ან
+1 312 626 6799 ᲩᲕᲔᲜ (ჩიკაგო)

შეხვედრის ID: 743 499 4532
პაროლი: 124108

There is no set cost for this program although donations are cheerfully and gratefully accepted.  Cleveland Shambhala is supported entirely through donations.  Please help support our Center and programming with a donation.