გთხოვთ შემოგვიერთდეთ ონლაინ ა “შუა კვირის გადატვირთვა” მედიტაციის შესაძლებლობა,
ოთხშაბათიდან 12:00სთ-12:30pm.
 
The 30-minute lightly guided practice session is suitable for new and experienced meditators.

It will include:
* Arrival practice and check-in
* Body scan practice
* Shamatha practice (breath meditation)
* Closing and checkout

The Zoom Room will open by 11:55 am so that you can get settled as the session will start promptly at 12 შუადღე.  If you’re running late, still feel free to join-in as you can. Facilitators will stay online from 12:30-12:45 pm to allow an opportunity to respond to your questions, and to support your practice as needed.

There is no need to register. ყველა მისასალმებელია.

To connect by phone, please dial
+1 647 558 0588 კანადა
შეხვედრის ID: 883 4338 4157
პაროლი: 368813