კმაყოფილება ყოველდღიურ ცხოვრებაში provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, და მედიტაცია მოქმედებაში ყოველდღიური ცხოვრებისათვის.

მედიტაციის პრაქტიკის ნაზი სიზუსტით, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Difficult emotions and the challenges of life can be met with curiosity, steadiness, და იუმორი.

Each class includes a guided meditation and/or contemplation, a short talk or teaching, and time for a discussion about how the material relates to daily life.

Class Topics

Კლასი 1:  Introducing Contentment
Კლასი 2:  Contemplating Contentment
Კლასი 3:  Suffering and the Four Noble Truths
Კლასი 4:  Working with Emotions & Buddhist Psychology
Კლასი 5:  The Confidence of Contentment

Please plan on attending each session of the program. The first and last classes are especially important.

The instructor, Jamie Reinhardt, has been a meditation practitioner for over 25 წლები, და ა (certified) meditation instructor since 2005. He has lived in Thailand for over 17 წლები, where he runs an export business selling meditation and yoga products. He’s married and has three sons. In his spare time he enjoys cycling, იოგა, and dancing.

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About the Way of Shambhala:

The Way of Shambhala is composed of Shambhala Training Levels I-V, each followed by a five-week course that expands upon what was offered in the weekend and brings the practice of meditation into everyday life.

კმაყოფილება ყოველდღიურ ცხოვრებაში is the second of the five weekly courses that accompany the Shambhala Training levels. It is recommended either before or after Shambhala Training Level II, but Contentment in Everyday Life can be taken on its own.

The Way of Shambhala cirriculum introduces the Shambhala path. The “ყოველდღიურ ცხოვრებაში” series offers a glimpse of the Shambhala vision of enlightened society by emphasizing the ways in which meditation can impact our daily lives, და იქიდან, how the sanity of meditation can expand to impact our community and our whole society. Please click here for a full description and chart of the Way of Shambhala.

ფასი- 2000 Baht, which includes the reading/study material.  

***Early registration discount is 1700 Baht paid in full before May 1st.