Every Tuesday / 6:30 – 7:30 PM Central Time/ Join Anytime

Buscando un grupo de meditación virtual al que puedas acudir cuando quieras o asistir regularmente y conocer a otros meditadores?  Continuing research shows the physical and mental benefits of consistent practice.

Led by authorized teachers, this Tuesday evening group offers instruction in meditation and mindfulness skills, incluido 20-30 minutes of guided meditation highlighting various aspects of the meditation experience. Meditation is followed by a discussion of issues that tend to arise in meditation practice (physical difficulties, trabajando con emociones, wandering attention) and the relationship of meditation to everyday life.

Libre. Donaciones aceptadas con gratitud. Please register to receive the Zoom link.

*TENGA EN CUENTA: After your registration is processed, the Zoom link will be sent to your email. Please check your spam folder if you do not see it. If you register right before the session, por favor envíe un correo electrónico [email protected] for the Zoom link.