We are continuing our new schedule format for the Way of Shambhala classes.  The old plan of weekend-long retreats or classes is difficult for many people, and since this path of meditation explicated in the Shambhala teachings is so deep and valuable, we want to make it more accessible. Therefore, each class will be scheduled in a weekly format: three Saturdays from 9 am to noon, with opportunities to make up sessions you miss.

The Shambhala Training arc offers guidance in gradually deepening our personal meditation practice as a pathway to developing connection with and confidence in our fundamental human goodness, worthiness and bravery.  Practice follows the trajectory described in Chögyam Trungpa’s book, Shambhala: El Camino Sagrado del Guerrero.   Nivel II: nacimiento del guerrerois the second in a series of five programs. que se toman en secuencia.

nacimiento del guerrero builds on the presentation of basic goodness in El arte de ser humano (Shambhala Nivel I) and explores how our experiences in life lead us to develop emotional and behavioral routines in order to keep ourselves in our familiar comfort zone. However, Mantener esta zona de confort disminuye nuestra conexión con los demás y con el mundo natural. La práctica de la meditación nos permite notar nuestras rutinas habituales con valentía y sin juzgarnos a nosotros mismos.. Ver el contraste entre mantener patrones familiares y abrirse a la energía del momento presente es la base para avanzar hacia la autenticidad..

In each weekly session, we will listen to a talk from Level II as presented on Shambhala Online by Holly Gayley and Adrienne Chang, practice the meditation style for the Level, and have our own discussion.

The program will be hybrid, with the Zoom link made available upon registration.

Requisito previo: El arte de ser humano (Nivel I).