This program is currently at capacity, and the wait list is full. Please check out some of our other upcoming programs on the program page.

In preparation, please let us know if you have any accessibility concerns – visual, sound, mobility or sensitivity to incense or chemicals. Please note the meditation hall is on the second floor and is only accessible by walking up a flight of stairs. Unfortunately, we have no way of accommodating wheelchairs at this time.

We are excited to offer this Shambhala Training retreat at no cost! We need as many people as possible cultivating basic sanity in the year ahead – able to respond to challenges with genuineness, confianza, humor and dignity. We ask that you commit to attend the full weekend, and to let us know if your plans change.

Registration is still required so we can prepare for the program. We hope you will join us!

Shambhala Training weekend retreats are grounded in the view that human beings are, en el núcleo, fundamentalmente despierto. We discover this ground through simple yet profound practices of ‘just being’.

Awakening is not about escaping from the world, but rather opening our hearts to our whole experience, instead of pushing it away. Through gentle precision in meditation practice and curiosity about what arises, we bring a light touch of mindfulness and awareness to every aspect of our lives: trabajar, play, relaciones, community.

The retreat provides a path to discover our own authentic being in this complex, difícil, pero alegre y viva, world that we live in.

We don’t need to go somewhere else, or discover something outside ourselves. The first step is giving ourselves the time and opportunity to reconnect with the ground of our human existence — through direct experience of our five senses, the feeling of emotions in our body, even the awareness of thoughts across our minds. Con el tiempo, our practice provides a way to gain strength, develop resilience and to cultivate skillfulness — the Art of Being Human.

Fin de semana de entrenamiento Shambhala 1 is designed for both new meditators and those looking to reconnect with their meditation practice. The teachers for the weekend will present teachings on how to trust our own experience, and offer instruction in meditation practice and how it impacts our daily lives. Además, meditation instructors will be on hand to assist participants with one-on-one meetings, small group discussions and guided group meditation.

Sábado, Marzo 23, 9:00 soy – 5:30 pm
Domingo, Marzo 24, 9:00 soy – 2:00 pm

This Weekend Includes:

– Práctica de meditación guiada.

– Lively and helpful talks and small group discussions

– The option for one-on-one meditation instruction

– The support of practicing in a community of like-minded people

– A simple vegetarian lunch and snacks

– Concluding Sunday reception

Here is what some past participants have said about Shambhala Training weekends:

«It was a profound experience for me, and I felt very moved by the offerings of the teachers. I left with a deep appreciation of Shambhala and a firm desire to continue the practice.»

«It was not until I left Shambhala and was continuing my walking meditation at the beach that I realized how rooted I felt… Además, I found the practice of sitting with my eyes open offered me a new lens and a different perspective on the process.»

«The fact that everyone was so deeply connected to the practice, it nourished my sense of well being.»

This program is IN-PERSON at 646 Brookilne Avenue.

Registration Required: Regístrese con un correo electrónico que revise periódicamente. Le enviaremos información importante sobre el programa por correo electrónico y no queremos que se la pierda..

No recibirás un correo electrónico de inmediato.. Los participantes recibirán un correo electrónico de confirmación dentro de 24 horas de registro, y un correo electrónico de confirmación con los detalles del programa aproximadamente 1 semana antes de que comience el programa. A veces los correos electrónicos pueden terminar en tus promociones., carpeta de spam o basura. También es posible que te hayas dado de baja de los correos electrónicos de Shambhala., lo que le impide recibir los correos electrónicos necesarios. Si no recibe el correo electrónico de confirmación, por favor contacte a [email protected].

Precio: Nuestro precio estándar es $185 para el fin de semana, pero nuestro objetivo principal al ofrecer estas enseñanzas fundamentales es hacerlas accesibles a todos los que sientan que serían beneficiosas.. Renunciamos al precio de este programa.. si eres capaz, damos la bienvenida a donaciones, pero no se requiere ni se espera ninguno.

Pago: We use Paypal to process payments. Puedes elegir pagar a través de una cuenta paypal (Si tienes uno) o con tarjeta de crédito o débito. Lamentablemente, Paypal a veces desactiva el pago como invitado. «basado en varios factores de riesgo» y le pedirá que cree una cuenta. Si te encuentras con este problema, por favor envíe un correo electrónico [email protected] para hacernos saber. Esperamos encontrar una mejor solución pronto..

Participación en persona: Please note that masking is now optional. If you are not feeling well for any reason, please stay home and contact us about a refund. Además, Le pedimos que limite el uso de productos perfumados., ya que muchas personas tienen sensibilidades químicas. Tenga en cuenta que nuestro edificio no es accesible para sillas de ruedas..

Estacionamiento & Transportation: Parking near the Shambhala Center can be limited. We strongly encourage using public transportation and/or carpooling.

Preguntas más frecuentes Las preguntas más comunes pueden ser respondidas en nuestro Página de preguntas frecuentes.