Cuando el cuerpo está relajado y en paz., la energía fluirá. Cuando la mente está quieta, abrazará el qi y fortalecerá el cuerpo. En las artes chinas de la salud y la longevidad., El qigong cultiva simultáneamente un cuerpo y una mente en paz.. La salud física y el bienestar mental están estrechamente alineados.

Begin your journey of health and well-being in Qigong 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy.

Continue in Qigong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing – the most effective form of qigong used in repairing physical injuries and enhancing musculo-skeletal strength.

Included in the program are talks by the instructor to orient participants into the practice and commentary to explain the function and benefits of the forms.

No hay requisitos. Si deseas empezar a mejorar tu salud física y bienestar mental, Este programa es para ti.

DAVID STONE has been authorized as an instructor in Taoist qigong by Dr. Eva Wang, who is a 19th generation carrier of the Xiantianwujimen (Primordial Limitless Gate) lineage. He has been practicing and teaching energetic body-mind arts for many years, including Mudra Space Awareness from the Tibetan buddhist monastic dance tradition, and is an acupuncturist in Five-Element and classical traditions, presently with an office in Evanston. He is also a meditation instructor and senior teacher at the Chicago Shambhala Center.