Ospitato da Shambhala Online

Weekend two will focus on embodiment—both generally and in meditation practice. The following topics will be discussed, as well as how to convey a sense of the experience of embodiment to others and how to guide people towards being embodied in their meditation practice:

• Una panoramica sulla consapevolezza del corpo
• Scoprire la facilità e la gioia nella postura fisica della meditazione
• Connettere i nostri corpi al corpo della terra e agli elementi del nostro mondo naturale
• Sentire l'energia delle emozioni nel tuo corpo e mantenere il tuo posto
• Communicating with others from an embodied place
• Imparare a lavorare con il disagio fisico attraverso la consapevolezza del corpo
• Esplorazione e familiarità con le Quattro Posture della Meditazione
• Tips on how to lead body-centered practices
• Portare “consapevolezza del corpo”.” nella vita di tutti i giorni

Weekend Two is the second of three training sessions for those interested in sharing the practice of meditation with others. These programs are designed to cultivate the understanding and skills to assist others along their meditation path. This series can be taken as continuing education for already authorized Meditation Instructors, and can serve as initial training for people who are practicing meditation and are interested in developing as Meditation Instructors.

Questo corso viene offerto tramite Shambhala Online. Affinché Shambhala New York riceva una parte del prezzo del corso, per favore seleziona “New York” as your center upon registration and use the course code 2024CONTINUING50. In caso di problemi, vi preghiamo di contattarci a [email protected].

Se sei interessato a formare un gruppo di studio per discutere questi insegnamenti con altri partecipanti alle lezioni con sede a New York, per favore contattaci[email protected].  Siamo felici di metterti in contatto con altri che seguono lo stesso corso.

A proposito del Maestro:
Erika Berland has been a Meditation Instructor since 1986 and a Shambhala Training Director since 1989. She taught in the original Ngedön School in NYC and has been teaching in the Shambhala School of Buddhist Studies for many years and currently. She also presents on Shambhala Online, talks and podcasts on meditation and the body. She created and directed a two year Meditation Practicum for Naropa University’s MFA Contemporary Performance Program that integrated meditation, somatic movement training and dharma art principles from 2004-2020. She is part of the founding faculty of Naropa University’s Mindful Compassion Course, WELCOME, a secular training offered by CACE (Center for the Advancement of Contemplative Education) and has been teaching in that program since its inception in 2017. Lei è l'autrice di Seduta: L'arte fisica della meditazione published in 2017 and has presented numerous workshops based on her book throughout the US including Boulder, Gli angeli, NYC, Chicago, Washington DC as well as Montreal, Canada.

She also offers regular workshops and teaching on Zoom and information on these can be found both on beaversberlandworkshops.com eerikaberland.com. Her work has also been published in a number of books on performance training and movement as well as Discovering Sanity(Ratna Peace Initiative), a publication for the incarcerated.